Work can be frustrating sometimes, especially when things aren't going the way they are supposed to be.

Situations involving co-workers, supervisors, clients or even your own work mistakes can be detrimental to one's well-being, both psychologically and physically.

Next time you feel frustrated at work, take a deep breath and go for a walk. Or pop out for a short tea break at a nearby coffee-shop. Then return to your work and find a way to ensure that such mistakes are never repeated again.

Whatever it is, don't do what these stressed out employees are doing.

Click on the pictures below to find out what they did.

paullim@sph.com.sg

When employees go crazy from work stress Click on thumbnail to view