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Food science: Why food makes better medicine than drugs
Nutrition expert Patrick Holford talks on the truth behind prescription medications, and why the right combination of foods and lifestyle changes works better than medicine. -AsiaOne
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Gua sha basics to get you started
Scraping therapy is an easy and practical form of health maintenance based on TCM principles. -AsiaOne
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A few needles to get the chi flowing
Sick of taking painkillers for the umpteenth consecutive migraine attack, writer turns to alternative medicine. -Brunei Times/ANN
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Scrape away those aches and pains
'Gua sha' or scraping therapy is a safe and drug-free way of relieving common ailments. -AsiaOne
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Ancient treatment to chase tooth worms away
He said that the herbal smoke will be used to banish tooth worms from patient's oral cavity. -Sin Chew Daily/ANN
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S'pore Buddhist Free Clinic holds TCM talks
SBCF will be organising free medical talks on Nov 5 at Suntec City.
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A hormonal boost to fight ageing
Would increasing our hormones to youthful levels help improve our quality of life? -The Star/ANN
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The dangers of hypnotic regression
Hypnosis is a safe and effective therapeutic procedure in the hands of a trained hypnotist, but it can be dangerous in the hands of an amateur. -PDI/ANN
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Stimulating the digestive system through yoga
Yoga can be performed by those with constipation problems attributed to over-eating and lack of fibre. -NST
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Silence is golden
Harnessing the power of silence enables one to achieve inner silence, connect with the inner voice, and achieve inner peace. -The Star/ANN
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Medicine man, Chinese needles
That balance mirrors the approach he will take as he heads home to Mexico City this month. -China Daily/ANN
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The healing power of nature
'Forest therapy' in Nagano Prefecture helps soothe the body and the soul. -Yomiuri Shimbun/ANN
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The energy within us
Bio-resonance therapy utilises electromagnetic fields or other forms of energy to enhance our health or treat some diseases. -The Star/ANN
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The healing force of Qigong
Acclaimed traditional Qigong master Professor Wan Su Jian, explains the concept of qi. -The Star/ANN
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Positive results of Qigong
Hear the stories of people who experienced the positive effects of Qigong. -The Star/ANN
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Hypnosis tackles problems at their roots
For real, permanent change, you need to work on the subconscious mind, says hypnotherapist Giselle Gianella Gabe. -AsiaOne
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Wellness means wholeness
The art of being an observer of our own selves is where true wellness begins. -PDI/ANN
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Safe ways to detox
Safe strategies to cleanse the body of toxins. -The Star/ANN
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