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5 must-have foods that repair your body
Fish, meat, poultry, egg, legumes and nuts provide nutrients that are vital for health and maintenance of the body. -The Star/ANN
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Taking control of diabetes during fasting
For diabetics, monitoring sugar levels is even more vital during Ramadan. -NST
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Doc's top food picks
Health expert Dr Udo Erasmus gives his top picks of good food. -NST
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The Food Rainbow: Orange
Among other nutrients, they contain carotene which is a powerful antioxidant. -China Daily/ANN
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The skinny on fats
Not all fats are created equal. Eating the right ones can boost health and even keep us slim. -NST
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FDA investigates papaya in new salmonella outbreak
Texan distributor linked to outbreak in 23 US states. -Reuters
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Sweet taste of good health
Here's a particular honey that has wide-ranging curative value. -NST
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Diners who use big forks eat less: Study
This will help us control the amount we eat. -AFP
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Healthy eating starts with red
Your dinner plate should be a feast of colors, not just a bland monochrome. -China Daily/ANN
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Fit for the palette
Simple prevention can protect us from potential poisons on the plate. -The Star/ANN
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Hall of inedibility
Here is a list of food contaminants that have caused large scale food poisonings and outbreaks. -The Star/ANN
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What you can do during a food scare
Here is a basic guide for consumers to stay informed. -The Star/ANN
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A supplementary question
Are supplements really useful for better health? -The Star/ANN
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'Red' bird's nest may be dangerous
Beware of fake blood bird's nest, say importers, as it may be dyed with pigments. -TNP
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Potatoes are the real demons in weight gain
Eating an extra serving of potato chips or fries each day can add plenty to a person's weight over the years.
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Men's most common diet and exercise mistakes
Most men focus too much on lifting weights, and believe that eating more protein can improve their strength. -Phillipine Daily Inquirer/ANN
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Teens skimp on exercise, but not sodas: CDC
Only about one in 10 US teens is getting enough exercise and one in four has a soda a day.-Reuters
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Olive oil could lower stroke risk: study
Olive oil could be an inexpensive and easy way to help prevent strokes. -AFP
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