Mandarin Oranges

In Chinese culture: Mandarin oranges symbolise gold. It makes a good gift for friends and family during house visits.

Nutrition wise: They are high in dietary fibre and vitamins.

To eat healthfully: Taking more of a good food does not mean there will be extra benefits. Although it is not likely you can overdose on mandarin oranges, it is always wise to eat moderately.

This story was first published in The Star.