There are certain foods you can consume to make your life a whole lot easier. -AsiaOne
- AsiaOne
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Apples are the simplest dieting tool An effective appetite suppressant, apples contain pectin, a soluble fiber that has the ability to decrease the appetite for up to four hours. -Philippine Daily Inquirer/ANN
Diet pill warning
The fate of a weight-loss drug hangs in the balance as world health authorities weigh its benefits against its risks. -The Star/ANN
Steer clear of fad diets Even well-known weight-loss programmes like the Atkins diet carry risks. -ST
Mum won Miss Body Perfect title Mother of-two Aliza Elizabeth proved that women are still able to regain their figure after childbirth when she beat 12 other contestants to be crowned the Bizzy Body Ambassador 2009. -The Star
The colour of weight loss A super antioxidant that gives seafood like lobsters, salmon and crabs its characteristic pink hue can help you lose weight.
Eat like a champ One man's meat is another man's training aid. Find out how Olympians eat their way to winning form. -ST
Slow eating trims calorie intake Researchers found that women ate nearly 70 fewer calories when they slowed down and felt more satisfied. -Reuters
Diet foods might cause kids to overeat In a study of juvenile rats, it was found that diet foods disrupted their ability to learn how various flavors correlate with calories.
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