By Jovanda Biston

Click on the thumbnail to view the calorie content of each snack / Photos: ST

Crave a snack? Grab something delicious that is 100 calories and under.

Mrs Magdalin Cheong, the chief dietitian of Changi General Hospital, says that snacks are usually not necessary. But when the hunger pangs won't go away, she recommends picking a healthy and yummy nibble.

Kilocalories (kcal) are a measure of energy. A kilocalorie is commonly known as a calorie.

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This article was first published in Mind Your Body, The Straits Times.