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How to be a super-eater
It seems like a natural progression to ask if some fruit or vegetables are more effective than others and as we eat foods in combinations then how do those foods and the nutrients they contain interact? -China Daily, Asia News Network
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'Toxic fluid in imported fish'
Fish taken into Malaysia by foreign fishermen are being kept fresh using an embalming fluid, says fisherman's association. |
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The sweet escape can be deadly
Why is "real" sugar better for the body than refined sugar? Find out how the latter drains your body of its nutrient stores.
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What's in a kernel?
Find out the nutritional value of different types of nuts.
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Health nuts
They are rich in vitamins and minerals - just be careful of their saturated fat content.
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Imported fish safe to eat
Formaldehyde levels found were not hazardous to health; anyone who increased levels of the chemical in imported fish would be prosecuted. -NST
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Where's the fat?
Find out why fat is not inherently evil, and check out the nutritional content of some well loved Chinese New Year snacks.
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Healthy eating tips
What's Chinese New Year if you can't enjoy a few pineapple tarts? Enjoy the festive delights sensibly with these guidelines.
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Eat healthy, stay fit
Here are tips for older Singaporeans on what to eat and how to cook their food for good health.
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Be nutrient sufficient
What can one eat to counter the damaging effects of free radicals on our body?
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Eat right, live well
Nutritionists and dietitians from The Nutrition Place in Mohamed Sultan Road give their top 20 food and lifestyle tips.
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Treat yourself right
Indulgence does not have to come at the expense of your waistline. Read part two of the list of top 20 food and lifestyle tips.
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Peanut butter fine, dump abalone broth
No imports of peanut-butter products from affected US manufacturing facility, said AVA.
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Enter the dragon...fruit toast
The fruit helps lower cholesterol levels and blood pressure, and cleanses the body of toxins. -The Star/ANN |
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No contaminated dough used, says Famous Amos manufacturer
Outlets in Malaysia were selling cookies that were not affected by the American product recall, said a spokesperson.
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What's your cup of tea?
If you have a weak stomach and poor digestion, do not drink green tea or jasmine tea, advised Professor Hong Hai, a registered TCM practitioner.
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Reading the leaves
According to tea specialists at Tea Chapter, most tea houses grade tea into six categories - green, white, yellow, oolong, red and black.
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Drink to your health
The antioxidant properties in tea are purported to reduce the risk and progression of cancer, boost the immune system and increase metabolism. |
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Auspicious and nutritious
Find out the nutritional info for Chinese New Year goodies like nian gao, yee sang or love letters.
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Ban on China chicken imports
This is due to the outbreak of the bird flu virus in China, which has killed five people there.
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Eat out - and healthy
Want to dine out often and still keep to a healthy diet? Here are some tips.
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Wholesome alternative
Macrobiotic diets - popular among film stars and cancer patients - have been embraced by many as an alternative to most of today's diets. |
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What comprises a macrobiotic diet
Whole grains, vegetables and beans are the three main classes of foods in the macrobiotic diet.
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