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Can your genes tell you how to eat?
The GenoType Diet claims that by eating according to one's gene group, one can improve the body's health and facilitate weight loss.
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Food and your genotype
Those with blood type O supposedly have to avoid coffee. Find out the recommendations for the different blood groups.
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The 8 most popular supplements here
Find out what fellow Singaporeans are gobbling down and what these supplements do for your health.
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A nation of pill-poppers
One in two S'poreans takes health supplements but nutritionist says just a pill a day is enough.
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Killer fat
Deep fried food like curry puffs, char kway teow and fries are loaded with trans fat, which is bad news for your heart.
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Trans fat and the risks
Foods produced with trans fat stays fresh longer, with a longer shelf life and a less greasy feel. They also up your risk of heart disease. |
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The right meal
Prevent cardiovascular problems? Go ahead and have high-cholesterol foods like eggs, seafood: medical practitioner.
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Thai oranges banned
They were found to contain a banned pesticide. -NST
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Decoding food labels
Low-fat. Sugar-free. Zero trans-fats. No additives. Made with whole grains. Sounds promising, but there's more than meets the eye.
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Read the fine print
The claims on a food label look impressive but do you really understand what they mean? Here are three examples deciphered. |
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Hidden calories
'Calorie-free' often does not mean that a product contains zero calories. Here's what you should know about health claims.
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Mushrooms and tea cut cancer risk
Study shows women who consume mushrooms and green tea have a lower risk of breast cancer. |
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Cheers to stronger bones
Beer an excellent source of silicon, a mineral needed for bone health that has become increasingly rare in modern diet.
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Survey: A third of children skip breakfast, many are obese
Results are from a survey of primary school children in Malaysia.
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