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Stitches during marathon run?
Experts tell you how to beat them. -myp
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Preventing sports injury
Get proper instructions, use the right equipment and do not pick up bad habits which can lead to injury. -ST
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She kicked Pitt into shape
This celebrity personal trainer used to be addicted to exercise. -TNP
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No resting on his oars
Singapore rowing squad member Yeong Wai Mun trains and eats hard to keep his energy levels up. -ST
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Busy adults risk losing bone mass
This is because many have no time for exercise and also neglect their diets. -ST
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Walk up a sweat
Doctors recommend brisk walking as almost everyone can do it and it does not require special equipment. -ST
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Reason to party
Not only has Merlin Chelliah whittled down her weight but she has also been appointed chief of the Club Med resort in Kabira, Japan. -ST
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5 low-impact exercises to try
Here are five safe and good exercises to do when you are pregnant. -ST
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Maternity workout part II
Read on to find out what is considered as safe and what to avoid during your term. -ST
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Track record
Racing driver Danny Watts likes pizza and beer and thanks his genes for his trim size. -ST
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Goodbye, creaky bones
Osteoporosis classes at The Moving Body provide a fun way to strengthen bone density. -Asiaone
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Buzz from magic
Priscilla Khong finds that performing magic keeps her on her toes and active mentally and physically. -ST
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Preventing sports injuries
'A coach's guide to the care and prevention of athletic injuries' is an invaluable book for helping athletes. -AsiaOne
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Stay hydrated during exercise
Drink before, during and after exercise to replenish fluids - or run the risk of dehydration. -ST
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Hooked on variety
It's the spice of life for this choreographer - from the way he works, eats, relaxes and works out. -ST
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Dancing queen
The dance instructor and Web designer of O School, a performing arts centre, loves her work as it allows her to express herself creatively. -ST
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How young is your body?
A gym here can give you the answer but doctors say the test should be used only as a wake-up call. -ST
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PM Lee's guide to staying fit
Despite his busy schedule, PM Lee takes time to exercise 40 minutes a day. -AsiaOne
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