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"Double-jointed" soccer players have more injuries
Hypermobile joints are not as stable as less-flexible joints, so in theory they could be more vulnerable to injuries like sprains. -Reuters
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12 running resolutions to consider for 2012
Whether it's gunning for better time or participating in more events, anything that can keep you moving and performing better is a personal achievement. -NST
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Realistic fitness tips for 2012
Experts say that while wishing will not make it so, visualising your trimmer, fitter self can help to set you on the right path. -Reuters
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'Tis the holiday season: Time to hit the gym or not
Government pronouncements have been about the need to adopt a healthier diet. -Brunei Times/ANN
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Last minute tips for running a marathon
Make sure you protect yourself from injury as you gear up for the race. Here are some tips for you to follow as race day gets closer and closer. -AsiaOne
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After ACL repair, half can't play sports the same
After knee reconstruction surgery, half of people who played sports don't perform as well. -Reuters
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Overcoming the 'Wall'
About half of non-professional marathon participants have experienced this phenomenon at least once. -AsiaOne
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Bang your way to health
The best part about the new free-for-all Drums Alive class: There are no rules. -PDI/ANN
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Is your exercise personality getting in the way of your goals?
Are you impatient, all-or-nothing, competitive, impulsive or too relaxed? Plan your exercise strategies around your traits. -PDI/ANN
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6 tips to a 6-pack
Envy his washboard abs? To sculpt your own Greek-god worthy abs, just continue reading. -TNP
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Like doing push-ups in space
The newest workout in town uses the instability of suspension to make you stronger and leaner. -PDI/ANN
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It's a different workout everyday
Try this intense but time-saving 30-minute program that can be adjusted to all levels. -PDI/ANN
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How to get results from a home workout
Your biggest challenge is laziness. But the pros include time and money saved. -PDI/ANN
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"Eccentric" exercises may ward off hamstring injuries
The exercises only take about 10 minutes, and can be done without any extra equipment. -Reuters
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Taking your manners to the yoga mat
Here are 10 tips for being mannerly on your mat. -Reuters
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Staying fit when your workout takes a holiday
The good news is that a week away from the treadmill will not turn you into a formless blob. -Reuters
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Better to be healthy than to be thin
If the person is physically active, the risks of getting chronic diseases would decrease. -NST
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If the athletic shoe fits
Experts say the right footwear can make or break your workout, but money will not necessarily buy insole happiness. -Reuters
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