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Hooked on variety
It's the spice of life for this choreographer - from the way he works, eats, relaxes and works out. -ST
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Dancing queen
The dance instructor and Web designer of O School, a performing arts centre, loves her work as it allows her to express herself creatively. -ST
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How young is your body?
A gym here can give you the answer but doctors say the test should be used only as a wake-up call. -ST
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PM Lee's guide to staying fit
Despite his busy schedule, PM Lee takes time to exercise 40 minutes a day. -AsiaOne
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Men jumping on the pole
Pole dancing is no longer the exclusive domain of women in Singapore, not when men are picking it up. -ST
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3 men's virgin quest
Trio tell of challenges in scaling three virgin peaks in western China. -ST
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When's the best time to exercise?
Experts say the difference in performance between morning and evening workouts is minimal. -ST
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Fear spurred him on
Dental surgeon Benny Goh's fear of his impending five months' basic military training drove him to eat less and exercise more. -ST
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Race red flags
Watch out for warning signs such as chest pain, dizziness and palpitations during endurance events. -ST
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All about balance
Whether it is diet, exercise, work or play, amateur golfer Khee Yenling believes the key lies in a balanced lifestyle. -ST
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Swim danger
Aspiring triathletes must train in the sea to get used to waves and stress. -ST
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Mind your knees
Training an athlete's brain to make quick decisions may be useful in averting knee injuries.
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For the love of laksa
Athletics is a way of life for triathlete and university student Nathaniel Woo. -ST
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Fear changed his life
Ultra-marathoner's fear of dying alone in the desert forced him to start working out. -ST
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The rise of women's only gyms
Women appreciate privacy and want to feel less intimidated when they work out. -myp
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Safety first always
Doctors and martial arts veterans say deaths and serious injuries in the sport happen but are rare. -ST
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Leading by example
Dr Vanessa Phua, a physician with an interest in aesthetic medicine, practises what she preaches. -ST
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Strong arm tactics
These pilates exercises will strengthen your upper body and improve your posture. -tabla!
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