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What's the best exercise for heart health?
An aerobic-only program is a good (and less time-consuming) option. -Reuters
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Tips on how to prepare for a marathon
Every runner wants to complete a marathon and most of them can do it, provided they prepare themselves adequately.
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Training for a triathlon
What should you look out for when training for this grueling sports event? A doctor gives us some pointers. -AsiaOne
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11 tips on how to behave at the gym
There are some unspoken rules on the usage of gym equipment and how to behave while working out. -AsiaOne
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How much exercise do you really need?
What the latest fitness reports say about exercise, metabolism and trainers. -Philippine Daily Inquirer/ANN
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Treat them right
Cycling injuries and treatment for them explained. -TNP
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Exercising tough for the aged
SMU undergraduates demonstrate The Sit Exercise, a routine involving umbrellas or canes, aimed at helping the elderly keep fit. -myp
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Take the first steps to fitness
It doesn't matter if you've never gone for a run, you can gradually build stamina and increase distance. -tabla!
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Pointers for a more enjoyable run
What to do before, during and after a run. -NST
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Running to fitness
More Indians are exercising and jogging to shed the pounds and stay healthy. -tabla!
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Best calorie-burning cardio exercises for rainy days
Can't go outdoors? Grab a hula hoop, shadowbox, jump-rope or follow a high-intensity training video. -Phillpine Daily Inquirer/ANN
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Vivafit
No men and no distracting equipment at this women-only fitness centre. -BT
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Selective Fitness
This boutique gym specialises in Power Plate and Power Bike workouts. -BT
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Be mentally prepared
One needs mental toughness more than physical training to run a competitive race. -NST
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Shoes that help you shape up
These shoes promise to burn more calories and help you tighten your muscles as you walk. -RazorTV
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What I learned from fitness camp
It's not about how much weight you lose during the short program, but what lifestyle changes you take away from it. -Philippine Daily Inquirer/ANN
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Run for your life
Preparing for a marathon is not about clocking impressive weekly mileage. -NST
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Nesting chairs and nurturing
The Elemis Spa: bathing rituals, floating pods - how could you resist? -The Nation/ANN
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