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How to stay ahead and in shape for the festive season
And no, you shouldn't wait until the new year, says Dr Vanessa Phua. 		For longevity, fit and fat beats unfit and lean
Those over 60 who exercise and are fit live longer than their sedentary peers, regardless of weight, body mass.
The challenge of figuring out calories
Even if the calorie counter on your treadmill says 900 calories, you probably burned a lot less than that.
 
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