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Fitness club cursed me for not signing up
The manager said he would not be surprised if I died the next day for being "so fat". 		Injured ankles heal slow
Before you become a weekend warrior, learn how you can protect your ankles.
Strengthening and taping your ankle
Exercises with a resistance band and sports tape can help 'bulletproof' your ankles. 		HPB launches two initiatives to fight obesity
Whether you prefer to run or walk, programmes help you to keep motivated by exercising in a group.
 
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