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Cycle comfortably to last the whole distance
Cyclist Daniel Loy gives tips for OCBC Cycle Singapore races.
Sports Council gyms in poor shape
A user expresses unhappiness with the level of service at public gyms.
More picking up pickle-ball
A cross between badminton, tennis and table-tennis, this low-impact ball game has attracted a following of slightly older players.
Physical training for unfit recruits extended
Pre-BMT phase raised from four to eight weeks, with no change to length of national service.
SRK and Hrithik's trainers are full of praise
Bollywood stars Shah Rukh Khan and Salman Khan work very hard to get their buff bodies, inspiring Asian men to do the same.
Gyms in good shape amid lean times
More are turning to exercise to beat the stress, with some turning into fitness freaks.
Library picks: Eating for performance
Whether you train for recreation or to compete, the right food choices will give your performance a boost.
We welcome contributions, comments and tips.
a1health@sph.com.sg
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