Work it out Exercise will benefit your health provided you use the right duration, intensity and frequency. Find out how.
Getting my kicks
There is fighting going on regularly at the Golden Mile Complex and you can be a part of it.
Yoga in-sync with Islam, experts say The breathing exercises done in yoga are also implicitly mentioned in the Koran, said a professor at an Islamic university.
Join the fluid movement
Taijiquan is gaining fans among young Singaporeans with its health benefits, like coping better with stress by emptying the mind.
What is Hunyuan tai chi? It is a style suitable for a wider age group of practitioners as its moves are slower and more fluid.
Poly students out of shape
7 out of 10 final-year males don't make fitness grade, face extra training for NS.
60-sec interview: Bks Iyengar The 90-year-old yoga master says it is stupid to claim to have no time for one's wellness. -myp
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