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Yoga turned her life around
She was a driven yuppie with a fervour for the good life - until her three-year marriage fell apart and her six-year business folded.
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Tapping the power of om
Doctors are catching on to the health benefits of yoga and even tapping it as an alternative form of treatment. |
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Linking mind body soul
Yoga, an ancient Indian practice that has been embraced worldwide, can be beneficial to your mind, muscles and overall well-being.
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It's hip to be slim
These pilates movements will trim your hips and thighs. |
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Library picks: It starts with a single step
Running has become a highly popular exercise among Singaporeans, with increasing numbers taking on the marathons.
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Neglected muscles
Pelvic floor muscles - those muscles you use to stop peeing suddenly - are vital for athletes and health but often overlooked.
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