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Workout warrior
This professional muay thai fighter pulls no punches when he trains for a fight. -ST
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Relax on board
Wakeboarding relaxes, rather than provides that adrenaline rush, for S'pore-based Briton Mark Griffin. |
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Fuel up the right way
Eat the right foods before and after a workout to get the most out of your fitness routine. -ST
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Common running hazards
In spite of the obvious benefits women derive from running and other high-impact sports, they can also face some health hazards. -ST |
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Running into injuries
An increasing number of women are putting on their running shoes and hitting the tarmac. -ST
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A foodie's exercise woes
The fact that I am 12kg overweight fails to scare or inspire me. -ST |
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Sonia: My secret to looking fab
Actress Sonia Couling-Vacharasinthu does not eat anything fried, if possible. -ST
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Run for your life!
Running for wenty minutes, three times a week, are enough for a healthier you. The Star/ANN |
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Love your legs
training errors and ill-fitting footwear are the main sources of injury from running. -The Star/ANN
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