 |
Swim danger
Aspiring triathletes must train in the sea to get used to waves and stress. -ST
|
|
|
All about balance
Whether it is diet, exercise, work or play, amateur golfer Khee Yenling believes the key lies in a balanced lifestyle. -ST
|
|
|
Race red flags
Watch out for warning signs such as chest pain, dizziness and palpitations during endurance events. -ST
|
|
|
Fear spurred him on
Dental surgeon Benny Goh's fear of his impending five months' basic military training drove him to eat less and exercise more. -ST |
|
|
When's the best time to exercise?
Experts say the difference in performance between morning and evening workouts is minimal. -ST
|
|
|
|
![](/a1media/site/common/blank.gif"){kind=spacer}
