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Dancing queen
The dance instructor and Web designer of O School, a performing arts centre, loves her work as it allows her to express herself creatively. -ST
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How young is your body?
A gym here can give you the answer but doctors say the test should be used only as a wake-up call. -ST |
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Stay hydrated during exercise
Drink before, during and after exercise to replenish fluids - or run the risk of dehydration. -ST
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Hooked on variety
It's the spice of life for this choreographer - from the way he works, eats, relaxes and works out. -ST |
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Preventing sports injuries
'A coach's guide to the care and prevention of athletic injuries' is an invaluable book for helping athletes. -AsiaOne
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Buzz from magic
Priscilla Khong finds that performing magic keeps her on her toes and active mentally and physically. -ST
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