|
Sports injuries can be avoided. Play it safe, don't over-exert
Listen to your body and stop when it hurts, says an expert. Trying too hard may cause problems. -ST
|
|
|
Are you turned off by this?
A hand covered with a mass of evil-looking monstrous germs - that's the latest graphic fronting the HPB campaign to tell Singaporeans of the importance of hand-washing. But some feel that this is less effective than campaigns which use a lighter touch. -myp
|
|
|
|
Running into injuries
An increasing number of women are putting on their running shoes and hitting the tarmac. -ST
|
|
|
Relax on board
Wakeboarding relaxes, rather than provides that adrenaline rush, for S'pore-based Briton Mark Griffin.
|
|
|
Neglected muscles
Pelvic floor muscles - those muscles you use to stop peeing suddenly - are vital for athletes and health but often overlooked.
|
|
|
Staying fit and fabulous
An energetic body not only helps you live longer, you will also look good in your clothes. -NST
|
|
|
|
Diet and exercise go hand in hand
Exercise alone without dieting has a limited effect on weight loss, and vice-versa. -NST
|
|
|
Warning: Antibiotics can harm tendons
Patients with tendon pain should immediately stop taking the drug, halt any exercise and call a doctor.
|
|
|
|
Apathy can be fatal
Catch heart disease early and you should be okay. Leave it too late and the statistics are dead against you.
|
|
Spine injuries common in young tennis players
Elite tennis players in their teens appear to have a very high rate of lower spine injury.
|
|
|
Fitness means less belly fat at any weight
"Fat and fit" men are likely to have a lower risk of heart disease and diabetes because they're relatively trim around the waist.
|
|
Signs of brain shrinkage seen in soccer players
Professional and even college-age soccer players are more likely to show problems with memory and attention than non-players.
|
|
|
High-intensity walking beneficial for elderly
The rapid growth in the elderly population in many countries has highlighted the importance of exercise.
|
|
Trimming the waist may trim diabetes, heart risks
People who manage to reduce their waistlines may also lower their risk for diabetes and heart disease.
|
|
|
Exercises may curb falls by Parkinson's patients
A personalized home program of exercises and instructions appears to help prevent them from falling.
|
|
Cop, 31, collapses during taekwondo lesson and dies
AT 1.83m and weighing 75kg, police Senior Staff Sergeant Dennis Kok Cheak Boon looked the picture of health - but the martial arts expert had three blocked arteries.
|
|
|
Poor nutrition hurts teen lungs
US study finds they are more prone to underperforming lungs, asthma.
|
|
Heart condition affects lives
Mr Low Guan Hock found out he had a potentially fatal heart condition through the most tragic way - the death of his daughter.
|
|
|
|
|
