Tips on how to prepare for a marathon Every runner wants to complete a marathon and most of them can do it, provided they prepare themselves adequately.
11 tips on how to behave at the gym There are some unspoken rules on the usage of gym equipment and how to behave while working out. -AsiaOne
Cleansing body & soul Changing your life for the better could take as little as one weekend. Here are some workshops offering healthy living options. -BT
Chair yoga gaining popularity Always wanted to take up yoga but hampered by age, weight or a disability? Then consider chair yoga. -The Star/ANN
More than just another exercise It helps you to sit straighter, walk taller and feel leaner. And its effects last well beyond the sessions. -AsiaOne
Deciding on a yoga class that suits you It is like choosing a life partner. Both decisions take a lot of consideration and can transform your life. -Philippine Daily Inquirer/ANN
Swimming 101 Want to take up a new sport? MYB gives you the essentials. -ST
Running 101 Want to take up running? Mind Your Body gives you the essentials. -ST
