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Zen Do Kai
It draws from influences as disparate as Muay Thai kickboxing, Western boxing and aikido. -ST
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Gyrotonic
Gyrotonic works to stretch and strengthen muscles and increase the range of mobility of the individual. -ST
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Pole dancing
Pole dancing tones muscles, builds strength, core stability and improves your stamina and flexibility. -ST
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Stair climbing
Climbing stairs is an aerobic workout that provides cardiovascular benefits like lowering blood pressure. -ST
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Wii Fit & Wii Fit Plus
Players can choose from specialised workout routines that focus on their personal fitness goals. -ST
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Mixed fights
A new style of martial arts that combines different techniques is growing in popularity here. -ST
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Love your legs
training errors and ill-fitting footwear are the main sources of injury from running. -The Star/ANN
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Run for your life!
Running for wenty minutes, three times a week, are enough for a healthier you. The Star/ANN
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Common running hazards
In spite of the obvious benefits women derive from running and other high-impact sports, they can also face some health hazards. -ST
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Fuel up the right way
Eat the right foods before and after a workout to get the most out of your fitness routine. -ST
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Breaking up workouts may burn fat faster
Breaking up an exercise session, by adding a rest period in between, may boost a workout's fat-burning efficiency.
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