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By Ng Kiak Peng, Librarian, National Library Board (NLB)
The hectic pace of modern life, coupled with personal and work stress, puts a strain on the mental and physical well-being of even those who are resilient.
If you find yourself experiencing more than the occasional "Monday blues" or feel that the drudgery of daily life is getting to you, read The Feel Good Factory on Beating the Blues for short and easy-to-apply practical tips to regain control of your life and beat the blues!
Here are four tips:
1. Write it down, make it better
"When you're upset, Rant - pour it all out just as it comes to you. Finished? Now read it over and Evaluate what you've written. Try to bring some objectivity. Look for clues as to what is really upsetting you. Spot patterns of negative thinking - are you being a victim? Are you defensive? Finally Decide on a pattern of action." (page 14)
Putting your thoughts down on paper will allow you to review all that is troubling you from an objective perspective. This will help you in finding solutions.
2. A pleasure a day…
"When we do things we love, we forget ourselves, lose track of time and dismal thoughts take a back seat. Doing just one thing that's fun or that gives you that warm glow of achievement will make you feel better. In fact, even planning to do something you enjoy can cause a mini buzz." (page 21)
You may not realise it, but depriving yourself of activities you enjoy leaves you with less energy and motivation to do the "essential but boring" stuff.
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