Many of today's chronic diseases, such as heart disease, stroke, diabetes and certain cancers have a strong link to diet and lifestyle. A child's diet can have a direct impact on the development of risk factors such as obesity, high blood cholesterol and high blood pressure, which can lead to diseases in adulthood.

As a parent or caregiver, you have the opportunity to influence your child's food choices and encourage a healthy attitude towards food. Click on the links below to learn more about healthy eating.

You are being served

Types of fat

Fruit and vegetables

Eat the whole-grain

Got milk?

Pass the salt

The information here was taken from "Birth to Eighteen Years: Dietary Tips for Your Child's Wellbeing", produced by the Health Promotion Board. For the full booklet, visit www.hpb.gov.sg