Diabetes is becoming increasingly common in the Southeast Asian region, thanks in part to changing diet and lifestyle habits. According to a recent study by the International Diabetes Federation, the number of people with diabetes will increase by 72 per cent over the next two decades.

It is estimated that 1 in 11 Singaporeans aged between 18 to 69 has the disease.

Today being World Diabetes Day, AsiaOne Health is highlighting some of its most helpful resources on diabetes. Learn how to keep diabetes at bay - or to keep it under control. Don't become yet another health statistic!

The 40 Do's and Don'ts of Diabetes:

11 ways to prevent diabetes naturally Preventing diabetes need not be painful or tiresome. Check out this list of lifestyle changes that will reduce your risk of developing diabetes.

Top 10 foods for diabetics A diabetic diet is almost the same as that for the healthy - check out this list of 10 best foods.

11 danger foods for diabetics Whether you're trying to prevent diabetes, or trying to keep it under control, it pays to stay away from these foods.

8 dietary guidelines for diabetics A well balanced diet helps to reduce blood sugar levels and is the cornerstone of diabetes management.