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Making stress work
Are you stressed out at work? We speak to five people who have jobs that a survey says are the most stressful. -The Star/ANN
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Hands-on healing
Muscles respond to massage and the brain switches off when aromatics are unleashed. -BT
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Take a chill pill
Stress causes the release of more hormones into the bloodstream, which may be health risks. -China Daily/ANN
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Relax and recharge at the same time
If you are having a stressful day, take 15 minutes to unwind and recharge your batteries. -AsiaOne
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10 ways to lower stress
If you have been fretting about how to cope with stress and pulling your hair out in the process, WebMD offers some tips to help calm you. -ST
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Make sure you take care of your feelings
Do not let stress and negative emotions get in the way. -The Star
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Resent and forgive
While resentment is a necessary emotion, it is not harbouring of grudges or nursing vengeful thoughts. -ST
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Mending the mind and heart
There is no magic bullet for problems like a broken heart but psycho therapy sessions may help. -ST
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Dreamland drama
Experts are divided as to why we have dreams or nightmares. -ST
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Dreams and reality
Do you have control over your dreams? Expert weigh in. -ST
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Wonders of an age-old therapy
The occasional massage works wonders when life gets too hectic and stressful. -NST
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Get a grip on stress
An adverse reaction to stress manifests itself but its manageable. -NST
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Don't stress it
Handle stress well, and you?re well on your way to a healthy, productive life. -The Star/ANN
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You should take it lying down
Lying down rather than sitting when listening to something upsetting could make you less agitated, says a study. -ST
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A healthy snooze
Sleep is needed for the body to rest and repair. -The Star/ANN
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Ho, ho, ha, ha, ha
Laughing when times are bad is important as it stimulates the brain to release chemicals that give a sense of wellbeing.
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Just relax, take it easy
While work should surely be part of your life, it should not be your life, says this counsellor.
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When fear takes over
It's normal to worry but if it becomes overwhelming, it may be a symptom of an anxiety disorder.
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