FLU-BUSTERS

Here are four natural ways to fight the flu.

1. Exercise regularly

Exercise boosts your immune system and it does not have to be high impact. Walking daily for just half an hour is the minimum your body needs, website WebMD advised.

2. Eat your greens

Exercise is only half the picture; your diet is just as important. Eating colourful vegetables and fruits ensures that your immune system is nourished with the necessary antioxidants and vitamins.

3. Get plenty of sleep

Most adults need about seven to eight hours of sleep. Teens need more - about nine hours. Growing kids need from 10 to 12 hours of sleep.

4. Reduce stress

Stress is essential and often unavoidable, but too much stress can suppress the immune system. Learn how to and know when to relax.

This article was first published in Mind Your Body, The Straits Times.

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