By Wong Mei Ling and Margaret Lee

Now that you know that constant stress will do you no good - perhaps even aggravate the situation and make you feel physically sick and depressed - your only option is to hang loose.

If you are too preoccupied with your current situation to figure out how to do this, take these 40 tips from medical professionals Mind Your Body consulted.

They give advice on how to unwind, lessen physical strain and mental stress and tell you how you can relax.