Mr Stephen Lew, a psychotherapist from the Positive Psychology Centre, said: 'Do what you love daily. If you have yet to develop an interest, this could be the time of self-discovery to cultivate a new hobby which you get pleasure from.'

His other tips:

35. Sift through old photographs - an occasion that was full of fun could trigger joyous emotions locked in your memory.

36. Walk alongside trees in the Botanical Gardens or get yourself close to nature; this helps to soothe frazzled nerves.

37. Pick up a dusty phone book to touch base with old friends and chuckle away at the foolish things you used to do.

38. Take a siesta, or as they say, a power nap (20 minutes) to recharge.

39. Sit on a chair with your feet touching the floor and your back upright. Focus on anything or any sound for three minutes.

40. As you step into your home after a long day at work, just sit for 10 to15 minutes doing nothing. Do some deep breathing and reflect on the day's challenges.

Related link: It pays to chill out

This article was first published in Mind Your Body, The Straits Times.

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