By Dr Nor Ashikin Mokhtar

STRESS is probably the most over-used word of the 20th and 21st century. We are all victims of stress, brought on by our work, personal lives, relationships, and health.

We have come to accept that stress is inevitable. But we should not let it take over our lives and affect our health or well-being negatively.

By learning to manage your stress, you can give your body a break and learn to enjoy life.