Start with your state of mind - be positive about things in life and accept that there are events that you cannot control. Don't let anger, frustration, or fear crowd your mind.

Try to look for constructive solutions instead. Lifestyle choices can help your body fight stress.

Exercise regularly so that your body is fit. Eat healthy, well-balanced meals to keep your energy levels up and your immune system strong. Get enough rest and sleep - this makes a huge difference in helping you recover from stress.

Finally, make choices in life that are right for you. Know when to say "no" to requests that will cause excessive stress, and manage your time effectively to handle what you have on your plate.

Know when to ask for help, either from friends, family, colleagues, bosses, or even health professionals such as your doctor or psychologist.

Don't let stress run your life, or you will be constantly sick, tired and frustrated.

What kind of life would that be?

Datuk Dr Nor Ashikin Mokhtar is a consultant obstetrician & gynaecologist (FRCOG, UK).

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