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Sat, Nov 21, 2009
Mind Your Body, The Straits Times
8 ways to quit

By June Cheong

Cigarette smoke is the major cause of lung cancer and can lead to chronic lung disease. Tobacco smoke can also contribute to cancer of the bladder, pancreas and kidney. Here are some of the ways you can quit smoking.

#1: Cold turkey or gradual reduction

#2: Nicotine replacement therapy

#3: Prescription medication

#4: Smoking cessation clinics

#5: Auricular therapy

#6: Bioresonance therapy

#7: Hypnotherapy or hypnosis

#8: Allen Carr's Easyway To Stop Smoking

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