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A recent study by Changi General Hospital found that about 80 per cent of adult Singaporeans suffer, or have suffered, from back pain. People who sit in front of the computer for long hours or lead stressful or sedentary lifestyles were at a higher risk of developing back pain.
Many people tend to slouch when they sit, resulting in strain on their shoulder and back muscles. The result is a sore and aching back. However, back pain can be reduced if the spine's natural 'S' curve is maintained while sitting. This optimal spinal position is known as the 'neutral spine'. When your spine is in such a position, stress to the muscles, vertebrae and tissues in the back is minimised.
If poor posture is aggravating your back discomfort, adjusting the way you sit may offer some relief. However, most people find it difficult to maintain an ideal posture as it usually requires some degree of self-awareness and discipline.
Tools to help correct one's postures have been around for awhile. AsiaOne Health takes a look at some of these aids.
BackJoy
 This is a new orthotic device that was just launched in Singapore. The odd-looking device is designed to help tilt the pelvis forward as well as prevent the buttock muscles from flattening out when you sit. This induces a natural 'S' curve and helps the user sit better without even thinking about it. The result is a less-painful back at the end of the day.
Unlike other devices which are placed against the back, BackJoy is meant to be sat on in a specific manner. This can take a while to get used to, but the fact that one experiences less pain makes it worth it.
The orthotic's makers stress that the device is not a cure for back problems, and is only meant to reduce discomfort and pain.
Plus points: It relieves back pain and discomfort and helps correct your posture without requiring any conscious effort on your part. Some people find that this effectively relieves tension and pain in their backs and necks. Over time, your body's muscles will 'remember' this new, better posture, meaning you can sit properly even without using the BackJoy.
Minus point: It is expensive ($64.90) when compared to other back aids. Also, if you are accustomed to sitting with poor posture, you may experience some degree of soreness when you first use BackJoy.
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