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Beating jet lag
Jet lag is the bane of all travellers but there are ways to lessen its effects. -The Star/ANN
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Teen trials
Seemingly trapped in a strange world squashed between childhood and adulthood, teens face many challenges growing up. -ST |
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Eye care tips
Protect your eyes from the harmful rays of the sun. -ST
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Torn vision
Seeing lines floating in your vision may indicate that you have a torn retina, like director Jack Neo had recently. -ST |
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Don't let stress wear you out
It?s an inevitable part of our worklife; learn to manage stress and not let it get the better of you. -ST
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Many ways to fall asleep
Don't take sleeping pills, and use the bedroom only for sleep and sex, experts say. -ST |
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Young and diabetic
A sedentary lifestyle, obesity and poor eating habits are why more youngsters are becoming diabetic. -ST
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Science behind scratching
One theory is that scratching works by turning off activity in spinal cord nerves which send itch signals to the brain. -ST |
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Sweet dreams aren't made of these
Don't wait until it's two late before going for a checkup to see if you have diabetes. -The Star/ANN
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Diabetes myths busted
Clear up some common misconceptions about diabetes here. -The Star/ANN |
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Kitchens dirtier than bathrooms, says Dettol survey
Believe it or not, toilet handles are among the cleanest items in Malaysian homes. -The Star/ANN
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Body talk
Actions do speak louder than words. Here are what some non-verbal signals mean. -ST |
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Language of love
Learning to read romantic body language can give you a headstart with the opposite sex. -ST
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Lemon and lavender stress therapy
Smelling certain plants can help reduce stress and depression and induce sleep. -ST |
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Flip-flops flop
As they fail to support or hold the feet well, prolonged use can cause aches, pains and other health problems. -ST
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Why slippers slip up
Here's a reason why slippers are bad: claw toes may develop from gripping slipper straps. -ST |
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