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Mon, Jan 07, 2008
AsiaOne
Asian Spinach and Grape Salad

Ingredients :

  • 4 cups washed fresh spinach (packaged washed spinach is a time saver)
  • 2 boneless skinless chicken breasts, grilled (or broil on high in your oven) and then diced
  • 1 cup peeled, seeded cucumber, in half-inch chunks
  • 1 cup green California seedless grapes, halved
  • 1/2 cup frozen shelled soybeans (edamame), thawed

Sweet ginger dressing:

  • 1/2 cup seasoned rice vinegar
  • 1 clove fresh garlic, minced or pressed
  • 1 Tbsp. minced candied ginger
  • 4 Tbsp. vegetable oil
  • 1/2 tsp. toasted sesame oil

Yield: 4 servings

Dressing Preparation:

Combine all of the dressing ingredients in a blender and mix until smooth. Or, for a more textured dressing, whisk the ingredients together in a small bowl.

Mixing Preparation:

In a large bowl, combine the spinach, chicken, cucumber, grapes and soybeans. Toss with the dressing and add salt and pepper if desired. Serve immediately.

 

Nutritional analysis per serving: Calories 427; Protein 38 g; Carbohydrate 25 g; Fat 21 g; Saturated Fat 3 g; 43% Calories from Fat; Cholesterol 68 mg; Sodium 718 mg; Fiber 3.3 g.

Recipe courtesy of California Table Grapes Commission

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We welcome contributions, comments and tips.
a1food@sph.com.sg
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