Roasted vegetables
You can use them at any meal and they are great put onto a pizza base for a home-made vegetarian pizza.
X'mas Survival Guide
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Roasted pork loin with apple and prune stuffing
A roast like this is best accompanied by an apple sauce, chutney or with gravy made from the roasting pan juices.
X'mas Survival Guide
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Zesty Star Cookies
A recipe for healthier Christmas cookies.
X'mas Survival Guide
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Lemon yogurt pot for one
Eton Mess is a glorious concoction of strawberries, whipped cream and meringues that tastes divine. Sylvia Tan provides a more healthful and low fat version of the recipe.
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Lettuce makes a salad
The trick to making a salad tasty is to use a mix of different lettuces as a base.
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Oriental marinated chicken with young ginger, chives & shoyu
Steamed chicken is a healthy dish, and it doesn't have to be boring.
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Berry easy to bake
Make a simple cake taste even better by adding fruit and nuts.
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Gourmet Pie
If you want to be anti global-warming, just eat your pie immediately after assembling it.
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Mixed Fruit Parfait
This dessert has only 137 calories per serving.
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Raspberry and white choc muffin
This recipe, which makes 10 muffins, contains 206 calories per serving.
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Orange cake
Baking your own cake means you have greater control over the ingredients. Here is how to get a head start.
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Fennel, pear and raw white asparagus salad
Because the crisp pear, fennel, radish and asparagus are all hardy raw, they won't go limp easily.
Of Gold & Ruby
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Blueberry Ricotto Cheesecake
Indulge your sweet tooth with this cheesecake, which has only 159 calories per serving.
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Wild Berry Mojito
Indulge yourself with this refreshing cocktail which contains only 34 calories.
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Hot soup for chilly days
This soup is rich in protein and the fish is low in fat.
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Drink and eat your tea
Green tea in food gives it powerful antioxidants, as well as lends it a unique flavour.
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Avocado with ZESPRI GOLD kiwifruit salsa
You can also use the salsa as a dressing on an avocado and chicken salad.
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Fruit Sushi
Fruit for dessert is never dull - not when Sylvia Tan makes fruit soup or pairs it with glutinous rice to get delicious low-fat fruit sushi.
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