Robin Leow, 28
Sales manager
Height: 1.81m
Weight: 72kg
Exercise regimen: I jog 3km twice a week after which I will do a set of 20 push-ups and 12 chin-ups. I also do interval circuit training and go for Muay Thai lessons two or three times a month when I have the time.
Diet: I don't really watch my diet and eat everything. I avoid fast food but my sinful indulgence is meat and beer. I also take multi-vitamins and Omega-3 daily and drink lots of water.
Elaine Jasmine Heng, 20
Student
Height: 1.63m
Weight: 48kg
Exercise regimen: I cycle daily for about two hours and also do toning/cardio about four or five times a week. These workouts usually involve pilates and body combat sessions, which you can easily track from YouTube videos in channels like Blogilates.
Diet: I don't really have a specific diet because I love food too much. What I usually do is to just eat everything in moderation, and make healthier food choices. I usually have one big meal and one small meal a day and try to cut down on carbs. Snacks would include mixed berries and raisins, and a small bite of dark chocolate on days I feel happy.
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