Lens-handling mistakes that can cost you your sight

Lens-handling mistakes that can cost you your sight

If you wear contact lenses or are contemplating the idea, there are a few things you must always bear in mind when handling them.

Improper handling can introduce bacteria and germs into the eye, and eye infections can lead to permanently impaired vision, blindness, and in rare cases - death.

Here are the four most dangerous mistakes contact lens wearers make, and what you can do to avoid them.

Mistake #1: Sleeping with your lenses on

DANGER! Broken lens fragments in your eye

If you sleep without removing your contact lenses, you'll find it more difficult to do so the next morning.

"And if you pinch the lens too tightly, you risk breaking it and getting a fragment stuck in your eye." says Dr Lee Hung Ming, medical director of Parkway Eye Clinic at Gleneagles Hospital.

If it's not removed promptly by a doctor, the fragment can scratch your cornea or cause a bad infection.

Solution

Eye doctors recommend you do not sleep with your contacts. But in the event that you do (like after a drunken night out), lubricate your lenses with saline or eye drops before removing them.

This allows your lenses to come off more easily.

Cornea-eating worm

Mistake #2: Rinsing your lenses with tap water

DANGER! A cornea-eating worm in your eye

Acanthamoeba can get in your eye if you rinse your contacts with tap water instead of saline.

"This worm is found in many places, including tap water," says Dr Por Yong Ming, consultant eye surgeon at Jerry Tan Eye Surgery.

And when you rinse using such water, the parasite may end up on your lens. It can cause a very severe eye infection and even blindness, says Dr Lee.

Solution

If you really have to rinse your lenses and saline solution is unavailable, use distilled bottled drinking water (not mineral water).

Also, use daily disposable ones if you swim with your lenses on, says Raymund Song, senior professional service manager at Bausch and Lomb.

Germ-infestation

Mistake #3 Wearing your lenses for longer than prescribed

DANGER! Germ-infestation in your eye

If you've been wearing your two-week contact lenses for months, they're probably already germinfested.

The more germs accumulate, the more the risk of severe infection increases.

Solution

If you absolutely need to wear your lenses a few extra days (note: not weeks), Elliott Myrowitz, chief of optometric services at Johns Hopkins University's Wilmer Eye Institute, has this advice:

"After you pop them out, douse your lenses with an all-purpose cleaning solution and rub them with clean fingers for at least 10 seconds. Then rinse with more cleaning solution before storing them in your case with fresh solution.

"Also, wipe your lens case with tissue soaked in lens-cleaning solution, and air-dry the case at least once a week."

No-rub

Mistake #4: Using "no-rub" solutions

DANGER! Severe corneal infection

"No-rub" multipurpose disinfection solutions (MPDS), which claim to be able to disinfect and clean contact lenses without the need for "rubbing", may be convenient.

But in 2008, the Centers for Disease Control and Prevention in the US found that two outbreaks of severe eye infections were linked to the use of "no-rub" MPDS.

Bacteria, mould and yeast remain on the surface of your lenses if you do not rub while cleaning them, says a study published in the Journal of Optometry and Vision Science.

These deposits allow allergy and infection-causing germs to accumulate on your lens surface.

Solution

Use the "rub and rinse" method even if you are using a "no-rub" solution.

Spend 10 seconds - only 10! - rubbing each of your lenses (see tips on next page) to reduce the risk of eye infections.

5 steps to germ-free lenses

Fresh lenses

Use this five-step process to keep your contact lenses germ-free and clean.

1. Wash your hands with a mild soap, says optometrist Raymund Song.

2. Clean the lens by placing it on your palm. Squeeze three drops of multipurpose solution on each side of the lens. Gently rub each side for 20 seconds.

3. Rinse each side of the lens for five seconds with the solution.

4. Place the lenses in a clean lens case and fill with multipurpose solution. Soak them for four hours.

5. At least once a week, wipe the case with a clean tissue soaked with the solution. Let the case air-dry.

http://www.menshealth.com.sg

Get a copy of November 2011 issue of Men’s Health for health, fitness and lifestyle tips that are 100% useful. Men’s Health is published by SPH Magazines is available at all newsstands now.

Leonard Lai is a Contributing Writer with Men’s Health magazine by SPH Magazines.

Check out more stories at Men’s Health online, www.menshealth.com.sg.

 

 

 

 

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