Nutrient-Rich Chicken Stew Recipe | Health Plus

Nutrient-Rich Chicken Stew Recipe | Health Plus

Chicken Cioppino with Cellophane Noodles Serves 4

Ingredients Quantity
Beetroot, chopped 160g
Canola oil 1 tbsp
Carrot, chopped 40g
Celery, chopped 30g
Cellophane noodles, dry 200g
Cherry tomatoes, halved 30g
Chilli padi, chopped 3 – 4 pieces
Coriander leaf 20g
Free range chicken breast, sliced 480g
Lime juice, fresh 15ml
Garlic, minced 20g
Ginger 20g
Kaffir lime leaf 2 pieces
Lemongrass, chopped 40g
Roselle flower 10g
Shallot, sliced 60g
Shimeji mushroom 40g

Energy Protein Carbohydrates Fats
544 kcal 47g 61g 22g

Preparation

  1. In a stock pot, add canola oil and lightly stir-fry shallot, carrot, celery, garlic, ginger, chili padi and lemongrass.
  2. Add chicken stock and bring to boil. Remove the foam that forms on the surface.
  3. Add the roselle flower, lime leaf, coriander roots and beetroot.
  4. Simmer the broth then add chicken and poach for 20 – 25 minutes. Remove them once they are cooked through.
  5. Strain the broth and season to taste.
  6. In a separate pan, stir-fry the mushrooms and tomatoes for 5 minutes.
  7. Deep-fry cellophane noodles until crispy.
  8. Garnish the chicken breast with shallot, carrot, celery, shimeji mushroom, cherry tomatoes and beetroot. Pour broth over the chicken and top with crispy cellophane noodle.

 

Recipe contributed by Roslan Bin Abbas, chef at Parkway East Hospital

More about

Health Plus
Purchase this article for republication.

BRANDED CONTENT

SPONSORED CONTENT

Your daily good stuff - AsiaOne stories delivered straight to your inbox
By signing up, you agree to our Privacy policy and Terms and Conditions.