Try these TCM recipes to ease tummy troubles

Try these TCM recipes to ease tummy troubles
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Most of the time, we pride ourselves for sticking to this golden diet rule: Eat in moderation.

Occasionally, party season comes and poof, your sensible eating plan goes out of the window.

When you eat out or attend a social gathering, chances are the food will be oilier and saltier than usual.

In a celebratory mood, you may even knock back wine or soft drinks which you usually avoid.

Feeling sick from the indulgent food and drinks? Here are some remedies to the rescue.

Physician Neo Min Jun of Eu Yan Sang TCM Clinic recommends the following one-serving tea recipes for various digestive issues.

For more remedies, check out the wide range of TCM products at Eu Yan Sang.

Also read: Feeling bloated? Here's how to reduce water retention

Also read: 10 TCM tips to manage Irritable Bowel Syndrome

Shape, the only women's health & fitness magazine in Singapore is now available in both print and digital formats. Log on to www.shape.com.sg to subscribe!

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