Self-care saves lives: 5 types of self-care and ways you can get them at a fraction of their usual price

There’s so much happening in the world right now; there’s so much to deal with as we try to live our lives in the midst of a pandemic. As such, it’s important to make sure that we’re incorporating self-care into our routines.  

When it comes to self-care, we typically think about engaging in different types of activities, or investing in a variety of products — but how can we do all that without burning a hole in our pockets?

Thankfully, these CapitaLand malls IMM, JCube, Junction 8 and Westgate have everything you’ll need to cover the five aspects of self-care — at a fraction of their usual cost. 

Physical self-care 

Perhaps one of the most straightforward forms of self-care, physical self-care, means doing things to improve your physical health, such as having a healthy diet, and exercising regularly. 

Physical activity doesn’t necessarily mean that you’ll need to adopt an intense workout routine either. For a start, why not pick up something simple, such as yoga?

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Located on the 26th floor of Westgate, Platinum Yoga is a newly-furnished studio that offers a wide range of classes that are suitable for all levels. Apart from yoga, Platinum Yoga also offers pilates classes, which are great for those looking for classes to strengthen their core. 

Don’t feel like leaving the house? Fret not, Platinum Yoga is now offering Livestream classes for only $6.60 per session (U.P. $15/class), making it possible for you to keep fit in the comfort of your home. 

Move your body at Platinum Yoga, Westgate #26-01.

For those of us who aren’t particularly motivated to get up and get moving yet, perhaps some new workout gear might just be the push that you need. 

At IMM — Singapore's largest outlet mall with 100 outlet stores — the adidas Outlet and the Under Armour Outlet might just be up your alley. Both brands are well-known for their functional and fashionable workout gear, so you’ll be sure to find something to get you started on your fitness journey — at a discount!

The adidas Outlet offers an impressive range of workout gear, and even streetwear for up to 50 per cent off. But what’s even better is that they’re now offering an additional 40 per cent off all your purchases from now to 14, making it a great opportunity to stock up on workout gear. 

If you’d like more options, head down to the Under Armour Outlet, where you'll be able to enjoy the 11.11 buy 2 get 1 free promotion* from now till Nov 14.  

*Terms and conditions apply. 

Visit them at: adidas Outlet, IMM #02-14 to 16, Under Armour Outlet, IMM #02-03 to 04

Emotional self-care 

Trying to cope with the many changes in our lives can take a toll on our emotional well-being in the long run. That’s why it’s important to process our emotions by taking the time to pause and reflect once in a while. Another way to engage in emotional self-care is to channel our emotions into different creative outlets. 

Why not explore your creative side by visiting Miro Art at JCube, a space where you can unleash your artistic skills on canvas? 

For $30, you can enjoy a 2.5-hour art jamming session, where you’ll be provided with all the materials — one canvas, unlimited acrylic paints, as well as an extensive variety of paint tools. You don’t have to worry about starting from scratch either; the studio also provides reference images to help get you started on your masterpiece! 

Let your emotions flow on the canvas at Miro Art, JCube #03-01.

If art isn’t really your thing, maybe food is? 

Japanese supermarket Don Don Donki is a creative foodie’s paradise, where you can choose from a delectable range of groceries to cook up a storm at home. 

Although these offers may vary from each individual item, sometimes buying items in pairs can give you bigger savings (and more food).

Who knows, maybe browsing the wide selection at Don Don Donki might just inspire you to create a new dish?

From Nov 15 to Dec 31, enjoy an Xmas Surprise or a Mystery Gift when you make a minimum purchase of $80, $150 and $250 respectively. 

For AsiaOne readers, here's a treat for you: present this article to the cashier at Don Don Donki to enjoy $3 off your purchase*.

*Valid with a minimum spend of $50 from now till Nov 14 at Don Don Donki JCube.

Visit them at: Don Don Donki, JCube #B1-12, #B1-18 to 19.

Spiritual self-care 

Although spiritual self-care typically means religion for some, there are other ways to care for yourself in a spiritual sense without visiting a place of worship. Spiritual self-care generally means doing things that feed your soul and nurture your spirit. 

One of the simplest ways to do this is to go out and explore what nature has to offer. Being out and about in a peaceful relaxing space can help to recharge your energies, and take some of that accumulated stress away. 

While our favourite overseas hiking trails may not be within our reach for now, our tiny island offers many nature trails to explore — with the appropriate gear, of course. 

Thankfully, you don’t have to be worried about splurging just to have an outdoor adventure. American outdoor brands The North Face and Timberland have outlet stores at IMM, where you’ll be spoilt for choice at the wide range of apparel, footwear and equipment designed for your next outdoor adventure — for up to 70 and 60 per cent off respectively. 

In addition, from now till Nov 14, The North Face is offering 50 per cent off all footwear and a buy one get one free on selected apparels. Regular-priced items are also going for 20 per cent off. 

Fans of Timberland can also enjoy a special price on their apparel — where you can get three items for 60 per cent off the regular price (with minimum purchase of 1 footwear) from now till Nov 14. 

Visit them at: The North Face Outlet, IMM #02-05, Timberland Outlet, IMM #01-02/03/04 

If you prefer to engage in some quiet, meditative down-time at home, perhaps you’d want to invest in a pair of good headphones, so that you can listen to your favourite playlists and podcasts without worrying about sound quality (or external distractions). 

With wireless headphones being all the rage now, the Anker Soundcore Life Q10 Bluetooth Headphones present an affordable option for a high-quality listening experience, with an impressive 60-hour playtime. 

The Anker Soundcore Life Q10 Wireless Bluetooth Headphones is now retailing at $69.90 at Tech House, Westgate #B1-44

Social self-care

Of course, as social creatures, self-care also requires us to form meaningful relationships with others around us, whether it’s making new friends, or reconnecting with old friends. 
 
And because we’re in Singapore, what’s a more effective way to connect with friends other than through food? 
 
Since dine-in regulations are pretty strict these days, why not simply grab some locally-created dessert and invite your friends over?
 
Local cheesecake chain, Cat & the Fiddle, known for their creative and locally-inspired cheesecake flavours such as Singaporean Breakfast (Kopi-O), Musang Fury (Burnt Mao Shan Wang Durian) and Milo Dinosaur, is having a 20 per cent off its Maneki Neko whole cakes from now till Nov 15, so it's definitely a good time to get some desserts to spoil yourself and your family. 

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Visit them at: Cat & the Fiddle, Westgate #01-18Cat & the Fiddle, Junction 8 #02-32A 

Just in case cheesecakes aren’t your cup of tea, then maybe some bubble tea will make your catch-up session much sweeter. 

Here’s some good news as well: Taiwan-based bubble tea chain, The Alley, has something fizzy and bubbly for mall-goers to look forward to as they introduce their new Ginger Ale series today! Mango Green Tea Ginger Ale with Green Tea Jelly and Lime Peach Oolong Macchiato are the two new drinks under the Ginger Ale series.

As the name Mango Green Tea Ginger Ale with Green Tea Jelly suggests, the drink comes with jiggly green tea jelly topping that perfectly complements with mango green tea ginger ale mixture. It’s fizzy, sweet and refreshing at the same time! 
 
If you need something to perk up your day, be sure to try the Lime Peach Oolong Macchiato! This sour and fizzy combination is made up of real lime, peach oolong tea and ginger ale drink, then layered with Himalayan salt macchiato cream. Flavours and textures? Checked.

Visit them at: The Alley, Junction 8 #01-44 

Sensory self-care

Perhaps one of the lesser-known forms of self-care, sensory self-care, is about nourishing your five senses, which is an effective way to help bring your mind to the present moment and lower stress levels.

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Instead of paying for a spa or a massage, why not turn your home into a personalised ‘spa’ by adding some invigorating scents from Maison Berger Paris? A pioneer brand in home diffusers and fragrances, the brand has specially curated scents to help you relax and wind down, at only $88 (U.P. $153) 

  • Immunity booster bag
    Essential round/square lamp set and a one-litre mineral oakmoss oil
  • Anti-stress bag
    Essential round/square lamp set and a one-litre luminous mimosa
  • Energy booster bag
    Essential round/square lamp set and a one-litre radiant bergamot oil 
  • Positivity bag
    Essential round/square lamp set and a one-litre amber elegance 

 Visit them at: Maison Berger Paris, Junction 8 #01-42

On that note, why not go all the way to create your spa experience by investing in some massage equipment from OSIM?

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Their uCozy Marvel Neck & Shoulder Massager is not just adorably-adorned with your favourite Marvel characters, but also serves as a convenient and portable way to rejuvenate yourself in the comfort of your own home. The massager usually retails for $179, but is now available at $88. 

The deals don’t stop there. OSIM’s highly-coveted uThrone Gaming Massage Chair is on sale for $999, and comes with a free uMask Eye Massager worth $49! Enjoy both deals only at OSIM, Junction 8 #03-10, valid from now to Dec 24. 

So go ahead, turn your home into a cosy corner — it’s all part of self care! 

In addition to all these deals, shoppers can also look forward to seeing delightful and interactive displays at CapitaLand malls — including IMM, JCube, Junction 8 and Westgate — this festive season, as part of CapitaLand's A Jolly Molly Christmas campaign, done in collaboration with Pop Mart. 

Shoppers who spend $150 at participating malls can scan their receipts via the CapitaStar app to redeem a $10 eCapitaVoucher. Terms and conditions apply. 

Click here to find out more about A Jolly Molly Christmas.

This article is brought to you in partnership with IMM, JCube, Junction 8 and Westgate

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