The "I do!" diet

The "I do!" diet

No matter how well you've planned your big day, one thing's for sure: It is going to be tiring.

Long hours of standing and moving (gracefully) in high heels will take a toll on your body if you don't feed it well.

As we know that you're also worried about unsightly bulges from eating, we asked Jaclyn Reutens, a dietitian on Shape's advisory panel, to list the fuel options that won't cause bloating.

Best of all, you won't feel deprived - this meal plan even includes carbs and dessert!

4am breakfast (150-200kcal)

Feeding your tummy foods that are easy to digest keeps it calm - and your digestive tract running smoothly.

1. Cereal drink with one slice of white bread (187kcal)
2. Milo with one slice of white bread (200kcal)
3. One bowl of porridge with egg (149kcal)
4. One bowl of porridge with shredded chicken (184kcal)

10am mid-morning drink (60-120kcal)

Beat the heat from the am sun by staying hydrated.

1. One can of sports drink (81kcal)
2. One small glass of apple juice (110kcal)
3. One cup of fruit cordial (80kcal)

1pm lunch (300-400kcal)

Recharge with a proper meal of carbohydrates, protein and vegetables.

Choose one serving (about a ladle's worth) from each category.

1. Carbohydrates

Fried beehoon (88kcal)
Mee goreng (113kcal)
Fried Hong Kong egg noodles (119kcal)
Chinese-style fried rice (148kcal)
Malay-style fried rice (138kcal)
Mee soto (56kcal)
Indian rice pudding (104kcal)

2. Protein

Stir-fried pork with spring onions (138kcal)
Stir-fried beef with mixed vegetables (82kcal)
Stir-fried beef with leeks in oyster sauce (154kcal)
Stir-fried fish with tau cheo sauce (123kcal)
Stir-fried chicken with almonds (142kcal)
Kung pao chicken (17kcal)
Mapo tofu (150kcal)
Hot-plate tofu (150kcal)
Stir-fried tofu with char siew, mushrooms
and peas (75kcal)
Malay chicken stew (84kcal)
Mutton soup (58kcal)
Tandoori chicken (131kcal)
Fish tikka (103kcal)

3. Vegetables

Stir-fried mixed vegetables (43kcal)
Chap chye (62kcal)
Stir-fried long beans (32 kcal)

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