Gold, silver standards revised after IPPT trial

Gold, silver standards revised after IPPT trial
Fitness specialists demonstrating how to do a standard push-up at the Maju Camp gym. The new IPPT, made up of sit-ups, push-ups and a 2.4km run, will be rolled out on April 1. Pre-enlistees seeking exemption from extra weeks of training before BMT can start taking the new test from next week.

AFTER a three-month trial, the Singapore Armed Forces has finalised the military's new fitness test that will be rolled out on April 1.

The revised Individual Physical Proficiency Test (IPPT), which will be made up of sit-ups, push-ups and a 2.4km run, is expected to enable more servicemen to pass or do well enough to collect the monetary incentives.

The three-station IPPT, which was unveiled in July last year, will no longer have the shuttle run, standing broad jump and chin-up stations as part of its test.

It is part of moves to make the IPPT less of a chore for NSmen, many of whom used to fail it and had to be sent for remedial training.

After trials involving some 5,000 servicemen late last year, the SAF revised upwards the minimum standards they have to meet to attain the silver or gold award.

This requires servicemen to run faster and collect more points in order to get the awards and qualify for cash incentives of up to $500.

This is because trial results showed that more than a quarter of participants, most of whom had bagged gold and silver awards, clocked slower times for their 2.4km runs than in the current test.

The Singapore army's assistant chief of general staff (training), Colonel Ng Ying Thong, said the latest tweaks will "further stretch and challenge" the fitter group of servicemen to do better, yet not demotivate the majority to train and pass the IPPT.

Overall, most of the participants in the trial bettered their previous performances in the current test.

For instance, 88 per cent of the trial participants did more, if not as many, sit-ups, while 73 per cent of them ran faster or maintained their timings during the 2.4km runs.

Pre-enlistees who want to be exempted from extra weeks of physical fitness training before Basic Military Training (BMT) can start taking the new three-station test from next week.

Corporal Napoleon Parthiban, who went through the IPPT trial and shaved 20 seconds off his previous 2.4km running time to clock 9min 50 sec, said going through fewer IPPT stations helped him to finally hit gold before he completes his two-year NS stint in May.

The 23-year-old, who managed only a silver before the trial, said: "The burden is less and everything then seems a lot easier to do."

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