Three experts in the field of nutrition give their recommendations on the super foods to look out for and what to avoid for a healthier new year.
Cheah Ui-Hoon speaks to macrobiotic cook and counsellor Simone Vaz, chef Rosalind Lim and nutritionist Pooja Vig for their recommendations on what goodies to include in your diet in 2011, and what so-called 'beneficial foods' one should actually avoid. (read more)
Food trends 2011: What's naughty, what's nice
Click on the thumbnails for more details on each food. (Photos: ST, Internet)
