We all experience times where we're overwhelmed by work or can't seem to switch off after we've left the office.
Here are 8 ways to help you relax if you're a workaholic.
1. Admit it
Recognise when your commitment to work has become a problem.
2. Talk to a therapist
Talking out frustrations will get you closer to a healthy work-life balance.
3. Restrict your working hours
Working 10-12 hour days is definitely bad for you, so practise self-care first.
4. Get a hobby.
It's good to do something outside of working, sleeping and eating.
5. Turn if off
When you're outside of work, be present with your loved ones.
6. Don't stretch yourself too thin
It's all too easy to overwork yourself during work hours as well.
7. Always take your lunch breaks
Give your mind the break it needs and don't multi-task during lunch.
8. Stick to your personal calendar
Do not prioritise your work responsibilities over relationships.