Guo Jingyang, 20
Exercise regimen: I rock climb two or three times a week, with each session lasting up to four hours. On days I do not climb, I spend about 30 minutes doing light conditioning exercises like pull-ups and push-ups. I occasionally go for a 5km run on weekends.
Diet: I don't really have a strict diet, but I always have high protein and carbohydrates in my meals, asking for extra rice or meat each time. I have never had a liking for carbonated or sugary drinks since young, so I always hydrate with water.
Janice Ng Li , 20
Exercise regimen: I climb at least twice a week with the sessions lasting three or four hours. During training, I start with basic climbing routes, and then move on to bouldering, lead climbing or speed climbing. Climbing allows me to focus on strength, power and endurance.
Diet: My meals contain essential nutrients like carbohydrates (rice or bread), vitamin C from fruit, iron from meat or vegetables, and protein from fish, egg or nuts. They help improve my stamina, strengthen the immune system and development, and also repair muscle and body tissue.
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