Please help cure me of my TV addiction

Too much TV isn’t good for you. It has a near-hypnotic effect on many. 

Q: As a TV addict, I hardly leave my room. Please help me be well.

First of all, too much TV isn’t good for you. It has a near-hypnotic effect on many. But you already know this because you’re TV-bound.

First things first, try these simple tips:

1. Find reasons to leave your house.

2. Keep busy.

3. Try some outdoor fun and exercise.

4. If you are sunlight-deprived, take vitamin D supplements.

5. Load up on vitamin B Complex.

6. To prevent eye strain, take betacarotene capsules.

7. Start reducing your TV time slowly—one hour each day until you’re completely weaned off the habit.