S'pore hot bods and how they do it

Freelance actress and host Joanne Marie Sim (left) and pro wrestling instructor Andruew Tang.
PHOTO: S'pore hot bods and how they do it

Andruew Tang, 25

Pro wrestling instructor

Height: 1.62m

Weight: 56kg

Exercise regimen: I do strength training in the gym four times a week for 90 minutes each time. I do lots of professional wrestling training drills like lion push-ups, wheelbarrow push-ups, body squats and rope dips.

Diet:I usually go for high protein food. I have three protein shakes a day and try to have a serving of meat with every meal. I do not particularly avoid oily food because I train hard every day and can burn calories quite easily.

Joanne Marie Sim, 29

Freelance actress and host

Height: 1.6m

Weight: 50kg

Exercise regimen: I did muay thai before but, recently, I started training in pro wrestling twice a week. I also enjoy games and play basketball about once a week.

Diet: I try to get two servings of fruit and vegetables every day. I have also recently started incorporating more bananas into my diet to give me energy and curb my appetite in between meals.

This article was published on April 27 in The Straits Times.

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