S'pore vocalist, yoga instructor reveal secrets behind their 'hot' bodies

Colin Ong, 30

Vocalist of indie rock band King Kong Jane

Height: 1.65m

Weight: 54kg

Exercise regimen: I hit the gym two to three times a week and spend at least an hour working out each time. I alternate between free weights, resistance machines and core exercises. When time permits, I like to jog or swim to build up my stamina. I also attend yoga classes to increase my flexibility.

Diet: I don’t follow a strict diet as I’m quite a foodie and love to check out new eateries. In fact, I have a weakness for bubble tea and desserts. However, I tend to avoid fast food and unhealthy snacks as I depend on my voice for a living.

Yvonne Looi, 31

Yoga instructor

Height: 1.69m

Weight: 51kg

Exercise regimen: I do yoga and aerobic exercises five times a week.

Diet: I have oatmeal and tea for breakfast and a hearty lunch of anything. As I have a high metabolism, I get through the day by snacking on fruit and nuts. I sip warm tea, without sugar and milk, during the day.

I keep dinners light and choose soups or foods with fewer carbohydrates, but have a fuller spread on social occasions. 

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