S'pore vocalist, yoga instructor reveal secrets behind their 'hot' bodies

S'pore vocalist, yoga instructor reveal secrets behind their 'hot' bodies

Colin Ong, 30

Vocalist of indie rock band King Kong Jane

Height: 1.65m

Weight: 54kg

Exercise regimen: I hit the gym two to three times a week and spend at least an hour working out each time. I alternate between free weights, resistance machines and core exercises. When time permits, I like to jog or swim to build up my stamina. I also attend yoga classes to increase my flexibility.

Diet: I don’t follow a strict diet as I’m quite a foodie and love to check out new eateries. In fact, I have a weakness for bubble tea and desserts. However, I tend to avoid fast food and unhealthy snacks as I depend on my voice for a living.


Yvonne Looi, 31

Yoga instructor

Height: 1.69m

Weight: 51kg

Exercise regimen: I do yoga and aerobic exercises five times a week.

Diet: I have oatmeal and tea for breakfast and a hearty lunch of anything. As I have a high metabolism, I get through the day by snacking on fruit and nuts. I sip warm tea, without sugar and milk, during the day.

I keep dinners light and choose soups or foods with fewer carbohydrates, but have a fuller spread on social occasions. 


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