These things are messing with your sleep

If your sleep has been messed up, these things could be the culprit.

1. Having a nightcap

Research shows that having an alcoholic drink before bed can disrupt your sleep in the middle of the night.

2. Screen time

The blue screen messes with your internal clock.

3. Checking your phone before bed

It doesn't let your brain quiet down.

4. Overusing your bed

It dissociates your bed as a place of rest.

5. Trying to go to bed too early

If you can't fall asleep, it will get you worked up and keep you awake longer.

6. Midnight snacking

It can lead to heartburn which will only keep you up.